For individuals
The 5-Minute Urge Rescue Sheet
A simple, evidence-based one-page guide for what to do when an urge hits.
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Free Resources
Neurture resource library
A small collection of free, practical resources for behavior change and continuing care evaluation.
For treatment centers
Digital Continuing Care Vendor Evaluation Scorecard
A practical worksheet for comparing digital continuing care tools across clinical fit, privacy risk, staff workload, and pilot readiness.