Per week
$90
Free tool
No quiz. No email. Just a simple way to estimate how much drinking may be costing you per week, month, and year.
Your numbers
This is intentionally simple. It does not include rideshares, delivery food, tabs you forgot about, missed work, or health costs. It is just a fast way to see the direct spending.
Estimated spend
Per week
$90
Per month
$390
Per year
$4,680
If you cut back
25% less
$1,170
saved per year
50% less
$2,340
saved per year
Stop completely
$4,680
saved per year
The calculator only estimates what goes toward drinks themselves. It does not try to price hangovers, food, rideshares, lost time, or health fallout.
You do not need to be planning full sobriety for the math to matter. A 25% or 50% reduction can still be meaningful.
Cost is concrete, which is why it is useful. But it should be considered alongside health, mood, sleep, safety, and whether the pattern feels under control.
It multiplies your average drinks per week by your average cost per drink, then rolls that into rough monthly and yearly estimates.
It is a simple decision-support tool, not a perfect forensic budget.
No. This calculator is intentionally conservative and only estimates direct drink spend.
That is fine. Just use your best estimate for what one drink tends to cost you on average.
That still makes the tool useful. Seeing the difference between 25%, 50%, and 100% reduction can help clarify what feels meaningful to you.
You can keep it simple: talk to a doctor, look at treatment options, find a therapist, or start with a private self-guided support tool if the situation is not a crisis and does not require medical detox or higher-acuity care.
No. It is just a calculator and reflection tool.
If there is a crisis, withdrawal risk, or serious health concern, use medical or crisis help rather than relying on this page.
If the number hits harder than expected