Use Neurture alongside Sweet Sobriety for cravings, food noise, and the moments when you want something steady, private, and practical on your phone.
Scan or open the install link.
Based on this moment, start with one steady action.
Save the signal so the pattern is easier to discuss later.
Sweet Sobriety gives people a recovery framework. Neurture helps in the real moment when cravings, shame, or permission-giving thoughts make that framework harder to access.
Log the urge, slip, or emotion before the moment gets rewritten.
Mark intensity and context without turning it into homework.
Use a recommended tool instead of improvising from scratch.
A quick check-in helps you name the craving, capture the signal, and move into a concrete support tool before the moment becomes autopilot.
Open Neurture, name what is happening, and mark intensity quickly before the moment gets away from you.
Neurture turns the check-in into a practical recommendation, like breathwork, urge surfing, or a short reflection.
The goal here is not generic habit support. It is the cluster of patterns that tend to keep food addiction recovery feeling loud, urgent, and shame-heavy.
Assessed across 105 objective criteria.
Journal entries and reflections stay on your device.
Built for cravings, food noise, and hard moments between calls.
Meet the Sweet Sobriety therapists
Sweet Sobriety was co-founded by Clarissa Kennedy and Molly Painschab, clinicians who also help lead the Food Junkies Podcast and focus their work on food addiction recovery, behavior change, and compassionate support.
Sweet Sobriety co-founder
RSW, BComm
“Recovery gets steadier when you pair self-compassion with structure. The goal is not more shame around food. It is a practical plan you can return to when cravings get loud.”
Clarissa is a clinical social worker whose approach draws from CBT, mindfulness-based interventions, DBT-informed eating-disorder work, motivational interviewing, and somatically informed self-compassion.
Sweet Sobriety co-founder
NBCC, LCPC, LAC
“When ultra-processed foods feel louder than your intentions, the next step should be concrete and usable. Small moments of awareness and follow-through add up.”
Molly is a dual-licensed mental health and addiction counselor who uses a solution-focused, forward-moving style shaped by years of addiction treatment work.
Neurture is the between-session layer. Use it to slow down cravings, track food noise, and reflect on lapses between coaching calls, groups, and workshops.
It is not a replacement for Sweet Sobriety coaching or therapy. It is a private support tool you can open in real time.
That is the fit this page is aiming at. Neurture is useful for high-friction moments around food addiction recovery, emotional eating, stress eating, food noise, and recurring binge or urge patterns.
It does not diagnose, treat, or cure eating disorders or medical conditions.
Neurture includes urge surfing, guided breathing, grounding, consequence analysis, thought-challenging, structured reflection, and journaling.
The point is not just tracking. It is having something concrete to do when cravings, spirals, or shame-heavy moments show up.
Yes. Sensitive entries like reflections, check-ins, and journal content stay encrypted and stored locally on your device.
Sweet Sobriety does not get access to your private app content just because you installed through this page.
No. Neurture is a self-guided support tool. It is not therapy, medical treatment, or crisis care.
If you are dealing with severe eating-disorder symptoms, a medical emergency, or acute mental health risk, use clinical or emergency support instead.
Use the install buttons or the QR code on this page.
The Sweet Sobriety link opens Neurture through the partner install flow and routes you to the right app store on your phone.
Take the next step
When cravings hit, food noise gets loud, or you want a steadier reset after a hard moment, this is the fastest way to keep Neurture close by.
Works on iPhone and Android.
On your phone already?
Tap the install link above to open the Sweet Sobriety install flow directly on your device.
Scan with your phone
Open the Sweet Sobriety install flow in seconds and keep private, in-the-moment support within reach.